Instructions:
- 1Attach your feet to the suspender
- 2Keep your body straight and position your arms over your head
- 3Twist to one side and hold the position for a moment
- 4Return to the central position
- 5Repeat the twist for the other side
Tips:
- Engage your core muscles throughout the exercise
- Keep the movements slow and controlled
- Breathe out as you twist and breathe in as you return to the central position
- Maintain a straight back throughout the exercise