Suspender Side Lunge (female)
Primary Muscles
Suspender Single Arm Rear Delt Row (female)
Primary Muscles
Suspender Single Leg Squat (female) (figure)
Primary Muscles
Suspender Spiderman Push-up (female)
Primary Muscles
Suspender Split Fly (female)
Primary Muscles
Suspender Sprinter (female)
Primary Muscles
Suspender Squat (female)
Primary Muscles
Suspender Star Push-up (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders