Instructions:
- 1Position yourself beneath the suspension straps, facing upwards.
- 2Grab the handles and stretch your body out in a plank position.
- 3Lower your body towards the ground by bending your arms at the elbow.
- 4Push back upwards until your arms are fully extended.
- 5Repeat this process for your desired amount of sets and reps
Tips:
- Ensure your body is in a straight line throughout the exercise to maintain good form.
- Try to keep your elbows close to your body during the motion.
- Control the downward phase to fully engage your triceps.
- Remember to breathe in as you lower and breathe out as you push back up.