Instructions:
- 1Stand facing the suspension trainer and hold one of the handles with your right hand
- 2Lean back and extend your arm fully while keeping your feet flat on the floor
- 3Pull your body up by pulling the handle towards your chest while keeping your elbow close to your body
- 4Hold for a moment and then slowly lower your body back to the starting position
- 5Repeat the process with the left hand
Tips:
- Maintain a straight posture throughout the exercise
- Avoid using your lower back or hips to pull yourself up
- Focus on squeezing your shoulder blades together as you pull
- Make sure to perform the exercise equally on both sides to prevent muscle imbalance