Instructions:
- 1Start in a plank position with your hands on the ground and one foot in the suspension trainer
- 2Lift your free leg to hip height, keeping it in line with your body
- 3Hold this position for as long as you can while maintaining good form
- 4Switch legs and repeat
- 5Keep your spine in neutral position throughout the exercise
Tips:
- Focus on engaging your core to stabilize your body
- Attempt to hold the plank for increasingly longer durations to progress
- Ensure not rushing the exercise, maintain a steady pace and correct form
- Try to breathe normally and avoid holding your breath during the exercise