Instructions:
- 1Set up your suspension straps about 12 inches off the ground
- 2Start in a push-up position with your feet in the straps
- 3Perform a push-up, and as you come up, pull one knee to the same side elbow
- 4Lower your body back down, while returning your foot to the strap
- 5Alternate sides each rep
Tips:
- Keep your body in a straight line throughout the exercise
- Engage your core to stabilize your body
- Move in a controlled manner to ensure proper muscle engagement
- Don't let your hips sag; maintain a plank-like form