Instructions:
- 1Start by standing with feet hip width apart, facing the suspension trainer
- 2Reach out and hold the handles with arms fully extended
- 3Lean back and transfer weight onto the heels while stepping out to one side performing a lunge
- 4Push through the heel and return back to the start position
- 5Repeat on the other side for the desired amount of reps
Tips:
- Engage your core throughout the exercise for stability
- Ensure your knee doesn't go past your toes while lunging
- Maintain a relaxed grip on the trainer handles
- Keep your back straight and chest up throughout the movement