Suspender Arm Curl to Ears (female)
Primary Muscles
Suspender Biceps Clutch (female)
Primary Muscles
Suspender Body Saw (female)
Primary Muscles
Suspender Close grip Chest Press (female)
Primary Muscles
Suspender Crunch (female)
Primary Muscles
Suspender Face Pull (female)
Primary Muscles
Suspender Incline Push-up (female)
Primary Muscles
Suspender Jump Squat (female)
Primary Muscles
Suspender Lunge Back Crossover (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders