Instructions:
- 1Start in a straight arm plank position with one foot secure in the suspension strap
- 2Engage your core and lift your free leg as high as you can towards the ceiling
- 3Hold for a few seconds keeping your back straight
- 4Lower your leg back down to complete one rep
- 5Repeat on the other side
Tips:
- Make sure your core is tight throughout the movement to keep your balance
- Don't let your hips sag when lifting your leg up
- Keep your arms straight and strong, avoid locking your elbows
- Breathe out on the lift, in on the lower