Instructions:
- 1Stand facing the anchor, holding the suspension straps and leaning back slightly to create tension
- 2Simultaneously pull the straps towards you and drive one knee upward until it's level with your hip
- 3Return to the start position and repeat with the other leg
- 4The movement should resemble sprinting with added resistance from the suspension straps
- 5Perform this for a set number of repetitions or time duration
Tips:
- Keep your back straight and chest up during the exercise
- Perform the movement explosively for the most benefits
- Ensure the straps are securely attached to an immovable object to prevent injury
- Engage your core for stability during the entire movement