Instructions:
- 1Anchor the suspension trainer overhead, hold the handles with arms extended in front of you
- 2Open your arms wide until they are parallel with the floor
- 3Engage your shoulders and squeeze your chest to bring the handles back together
- 4Return to the starting position with your arms extended forward
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core tight for better stability
- Avoid bending your elbows during the movement
- Focus on squeezing your chest at the top of the movement
- Maintain a slow and controlled movement speed