Instructions:
- 1Stand facing the suspension trainer with one foot slightly off the ground
- 2Squat down slowly on your grounded leg, keeping your head and chest up
- 3Reach your arms out in front while lowering yourself to maintain balance
- 4Pause at the bottom, then push yourself back up to the starting position
- 5Switch legs and repeat the exercise
Tips:
- Keep your core engaged throughout the movement
- Ensure your knees do not go beyond your toes when squatting
- Concentrate on keeping your balance
- Perform the exercise slowly to increase muscle engagement