Instructions:
- 1Stand facing the suspension trainer, holding the straps
- 2Sink back into a squat position, keeping your heels down
- 3Push through your heels to stand up
- 4Keep your abdomen engaged throughout
- 5Repeat the motions for desired reps
Tips:
- Don't let your knees go past your toes when you squat
- Keep your back straight throughout the exercise
- Make sure to engage your core for stability
- Control the motion specially when returning to the starting position