Instructions:
- 1Hands should grasp the suspension trainer handles
- 2Lean forward until your body is at a slight angle
- 3Lower your body towards the floor by bending your elbows
- 4Push back to the starting position by straightening your arms
- 5Repeat the process for desired reps
Tips:
- Keep your body straight throughout the exercise
- Don't let your back sag or your hips hike upwards
- Control the movement, don't let the suspension trainer control you
- Breathe in on the way down and out on the way up
Suspender Push-up: A Comprehensive Guide
The Suspender Push-up is a challenging and effective exercise designed to target the chest, making it a staple in many strength training routines. Utilizing suspension training equipment, this exercise not only builds upper body strength but also engages the core for improved stability.
Benefits of the Suspender Push-up
- Strengthens the chest muscles, particularly the pectorals.
- Engages the core, enhancing overall body stability.
- Can be modified to suit different fitness levels.
- Improves balance and coordination through the use of suspension straps.
How to Perform the Suspender Push-up
- Adjust your suspension straps to about waist height.
- Stand facing away from the anchor point and grasp the handles of the suspension straps with your hands.
- Walk your feet forward until your body is in a straight line from head to heels.
- Lower your chest towards the ground by bending your elbows while keeping your body straight.
- Push back up to the starting position, fully extending your arms.
Tips for Success
- Start with a manageable number of repetitions and gradually increase as you build strength.
- Keep your core engaged throughout the movement to maintain proper alignment.
- If you’re a beginner, consider adjusting the angle of your body for easier execution.
- Focus on slow and controlled movements to maximize muscle engagement.
Common Variations
Variations of the Suspender Push-up can cater to different fitness levels, including the Incline Push-up for those starting out or the Suspension Trainer Single Arm Push-up for a more advanced challenge.
Integrating the Suspender Push-up into your workout routine can greatly enhance your upper body strength and overall fitness. By following the proper techniques and tips, you'll be well on your way to mastering this exercise.