Instructions:
- 1Hands should grasp the suspension trainer handles
- 2Lean forward until your body is at a slight angle
- 3Lower your body towards the floor by bending your elbows
- 4Push back to the starting position by straightening your arms
- 5Repeat the process for desired reps
Tips:
- Keep your body straight throughout the exercise
- Don't let your back sag or your hips hike upwards
- Control the movement, don't let the suspension trainer control you
- Breathe in on the way down and out on the way up