Suspender Self assisted Pull-up (female)
Primary Muscles
Suspender Side Bend (female)
Primary Muscles
Suspender Side Bridge (female)
Primary Muscles
Suspender Single Leg Split Squat (female)
Primary Muscles
Suspender Single Leg Squat (female)
Primary Muscles
Suspender Straight Hip Leg Curl (female)
Primary Muscles
Suspender Triceps Extension (female)
Primary Muscles
Suspender Twisting Jack knife (female)
Primary Muscles
Suspender Y Lateral Raise (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders