Instructions:
- 1Attach the suspension straps at about chest height and grab the handles
- 2Stand straight and lean forward slightly, extending your arms in front of you at chest height
- 3Pull your hands apart, keeping your elbows slightly bent
- 4Squeeze your shoulder blades together at the end of the movement
- 5Slowly return to the starting position
Tips:
- Keep your body straight and balanced
- Avoid rounding your back and shrugging your shoulders
- Concentrate on engaging your back muscles when pulling your hands apart
- Perform the movement in a controlled manner, avoid any jerky movements