Instructions:
- 1Stand below the suspension trainer and grab both handles with palms facing forwards
- 2Pull yourself up, bending your elbows and bringing your chest towards the handles
- 3Pause at the top of the lift
- 4Slowly lower yourself back to starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your body straight throughout the exercise
- Focus on squeezing your shoulder blades together during the lift
- Avoid using your lower body to assist in the pull up
- Ensure your movements are slow and controlled to maximize muscle engagement