Suspender One Arm Leg Push-up (female)

Suspender One Arm Leg Push-up demonstration gif

Instructions:

  • 1Position yourself in a plank position with one arm holding the suspension strap
  • 2Bend your elbow of the arm holding the strap to lower your body towards the floor
  • 3At the same time, lift the opposite leg from the floor
  • 4Push up through the hand holding the strap, straightening your arm and returning to the starting position
  • 5Repeat the exercise with the other arm and leg

Tips:

  • Engage your core to maintain balance
  • Concentrate on pushing down the strap rather than pushing yourself away from it
  • Keep your lifted leg in line with your body to avoid strain
  • Avoid locking your elbow when you're in the top position

Suspender One Arm Leg Push-up Muscles Worked

Arms

Back

Core

Legs