Instructions:
- 1Attach the suspension trainer to a secure point overhead.
- 2Grasp the handles, stand facing away from the point of attachment, and lean forward on one leg.
- 3Extend your arms fully, keeping them in line with your body.
- 4Bend your elbows and lower your chest towards the handles.
- 5Push yourself back up to the starting position.
Tips:
- Maintain a straight body alignment throughout the movement.
- Keep your core engaged for stability.
- Do not let your lower back arch excessively.
- Switch the standing leg after completing the desired number of reps.