Instructions:
- 1Secure your feet in the suspension straps
- 2Keep your body in a straight line from head to ankles
- 3Pull your waist up and rotate your torso to one side
- 4Return to the starting position
- 5Repeat the exercise on the other side
Tips:
- Engage your core throughout
- Avoid arching your back
- Remember to breathe, exhale as you pull and rotate, inhale as you return to the starting position
- Keep your movements controlled and deliberate