Instructions:
- 1Attach the suspension trainer to a secure anchor point.
- 2Stand facing away from the anchor point with the trainer in one hand.
- 3Lean forward until your body is at an angle.
- 4Press your arm forward until it's fully extended.
- 5Return your arm to the starting position, and repeat.
Tips:
- Keep your body in a straight line from your head to your heels during the exercise.
- Ensure your movements are controlled, not jerky.
- Do not lock your elbow at full extension.
- Alternate arms after completing a set.