Instructions:
- 1Stand facing the anchor point of the cords and grab one handle with palm facing up
- 2Stretch your arm out in front and keep elbow slightly bent
- 3Pull the handle towards your shoulder, keeping your elbow stationary
- 4Slowly release to the starting position by extending your arm
- 5Repeat for desired number of repetitions and then switch sides
Tips:
- Keep your body straight and core engaged throughout the exercise
- Avoid using your shoulder or back muscles to pull
- Control the movement both on the way up and on the way down
- For more resistance, move your feet closer to the anchor point