Instructions:
- 1Attach suspension straps at a height above your head.
- 2Hold the handles of the suspension straps, extend your body into a plank position with feet grounded and arms fully extended.
- 3Bend your elbows and lower your body towards the floor while simultaneously driving one knee up towards your chest.
- 4Push up to straighten your arms while bringing your knee back to the original position.
- 5Repeat the exercise with alternating legs.
Tips:
- Ensure your body stays in a straight line throughout the workout.
- Perform each rep in a slow and controlled manner.
- To make the push-up easier, you can adjust the straps to a higher level off the ground.
- Engage your core throughout the exercise to maintain stability and motion control.