Instructions:
- 1Stand straight and hold the suspension straps, arms fully extended in front of you
- 2Step with your right foot backward into a lunge, ensuring your front knee is aligned with your ankle
- 3Lower your body until your right knee is close to the floor, keeping your chest upright
- 4Push through your front foot to return to the starting position
- 5Repeat with the left leg for one rep
Tips:
- Keep your core engaged throughout the exercise for balance
- Do not let your front knee extend past your toes as you lunge
- Maintain an upright posture, don't lean forward
- Remember to breathe: inhale as you lower yourself, exhale as you push up