Instructions:
- 1Stand in front of the suspender with your back facing it
- 2Mount the suspender with each hand, arms fully extended
- 3Lower your body while bending the elbows until a mild stretch is felt in the chest
- 4Push your body back up to the starting position
- 5Repeat this motion
Tips:
- Ensure your elbows don't flare out during the dip
- Keep your body upright to focus the effort on your chest
- Avoid using your legs or hips to lift your body
- Breathe out as you push up and inhale as you lower down