Instructions:
- 1Anchor the suspension trainer to a secure point and lay on your back.
- 2Place your heels in the handles of the suspension trainer.
- 3Bring your hips up off the ground, keep your body in a straight line.
- 4Bend your knees using your hamstrings to pull you up.
- 5Return to the starting position by lowering hips and straightening legs.
Tips:
- To increase balance and stability, engage your abdominal muscles throughout the exercise.
- Exhale while pulling your body up and inhale while returning to the starting position.
- Keep your body in a straight line from your shoulders to your feet.
- Avoid letting your hips sag towards the floor during the exercise.