Instructions:
- 1Position yourself under the suspension trainer, arms extended, and feet placed out in front, in a sitting position
- 2Pull your chest up to the handles in a controlled manner, keeping your body straight
- 3Squeeze your shoulder blades together at the top of the movement
- 4Lower yourself back down slowly, maintaining control
Tips:
- Engage your core throughout the movement to maintain stability
- Focus on pulling with your back muscles, not your arms
- Make sure your shoulder blades are squeezed together at the top of the movement
- Avoid rushing the movement; maintain control at all times