Suspender Jack knife Pike (female)
Primary Muscles
Suspender Jack knife (female)
Primary Muscles
Suspender Leg Curl (female)
Primary Muscles
Suspender Mountain Climber (female)
Primary Muscles
Suspender Pike (female)
Primary Muscles
Suspender Pull Through (female)
Primary Muscles
Suspender Pull-up (female)
Primary Muscles
Suspender Reverse Fly (female)
Primary Muscles
Suspender Rollout (female)
Primary Muscles
Suspender Row (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders