Instructions:
- 1Attach your suspension trainer to a secure anchor point.
- 2Lie on your side with your feet secured in the suspension trainer foot cradles.
- 3On your forearm, prop your upper body up, keeping your body in a straight line from head to heels.
- 4Raise your hips off the floor, into a side plank position. Hold this position for the recommended amount of time.
- 5Slowly lower your hips back towards the floor in a controlled manner.
Tips:
- Keep your body in a straight line throughout the exercise.
- Do not let your hips sag towards the floor.
- Keep your core tight to maintain stability.
- Remember to breathe slowly and steadily throughout the exercise.