Instructions:
- 1Set up the suspension equipment to hip level
- 2Hold on to the handles, feet on the ground, suspend yourself back
- 3Raise your knees towards your chest while twisting your waist
- 4Lower back down to starting position and repeat
Tips:
- Maintain control throughout the movement
- Your abs should feel worked, not your arms
- Keep your back straight
- Engage your core during the entire exercise