Instructions:
- 1Secure your suspension trainer at a height above your head.
- 2Stand facing away from the anchor, lift one foot and place it in both of the handles behind you.
- 3Balance on the standing leg, and lower your body until the thigh of your standing leg is parallel with the ground.
- 4Push through the heel of your standing leg to return to the start position.
- 5Repeat and switch legs after finishing the set.
Tips:
- Keep your core engaged throughout the exercise.
- Do not let your knee of the standing leg extend forward past your toes.
- Keep your back straight.
- Try to maintain balance on your standing leg throughout the exercise.