Instructions:
- 1Stand sideways to the anchor point of the suspender, holding the handle in the hand closest to the anchor.
- 2Lean sideways towards the anchor, stretching the obliques on the far side of your body.
- 3Pull your body up using your core muscles, especially focusing on your obliques and transverse abdominis.
- 4Lower your body back down in a controlled way to the initial position.
- 5Repeat the movements and then switch to the other side
Tips:
- Engage your core throughout the exercise to maximize the benefits.
- Keep your body in a straight line from head to toe.
- Do not rush the exercise, take your time to feel the stretch and contraction of your muscles.
- To avoid straining your neck, keep it relaxed and in line with your spine.