Instructions:
- 1Stand facing the suspension straps and hold onto the handles for support
- 2Lift one leg off the ground and extend it out in front of you
- 3Lower your body into a squat position on your standing leg while keeping your balance
- 4Push up through your heel to return to the starting position
- 5Alternate legs and repeat
Tips:
- Keep your core engaged for balance
- Try to keep your squatting knee over your ankle, not your toes
- Remember to breathe regularly
- Maintain a straight back throughout the exercise