Suspender Y Lateral Raise (female)

Suspender Y Lateral Raise demonstration gif

Instructions:

  • 1Stand facing the suspension trainer with feet shoulder-width apart
  • 2Grab the handles of the suspension trainer with a neutral grip, arms fully extended in front of you
  • 3Lean back slightly and simultaneously pull your arms apart and upwards, forming a 'Y' shape
  • 4Lower your arms back to the initial position in a controlled motion
  • 5Repeat for the desired number of repetitions

Tips:

  • Keep your core engaged throughout the exercise
  • Ensure your body is forming a straight line from head to toes
  • Avoid bending your wrists during the movement
  • Ensure to squeeze your shoulder blades together at the top of the movement

Suspender Y Lateral Raise Muscles Worked

Arms

Back

Core

Legs