Instructions:
- 1Attach suspension straps to a high anchor point and stand facing them
- 2Grasp the handles and walk back until your body is at a slight angle
- 3Brace your core and lift your legs, bending your knees towards your chest
- 4Extend your legs back to the starting position
- 5Repeat this exercise for the desired number of repetitions
Tips:
- Maintain a strong core throughout the movement
- Be sure to control the movement, don’t let momentum carry you
- Breathe out as you lift your knees and breathe in as you lower them
- Keep a slight bend in your elbows to avoid strain