Instructions:
- 1Stand facing the suspension trainer, grab the handles with an overhand grip
- 2Lean back, keeping your body straight and angled backwards
- 3Pull your hands apart by squeezing your shoulder blades
- 4Return to the start position in a controlled fashion
- 5Repeat the movement
Tips:
- Keep your core tight throughout the exercise
- Avoid bending your elbows during the movement
- Try to keep your wrist, elbow, and shoulder in a straight line
- Maintain a slight bend in your knees to avoid strain on your lower back