Instructions:
- 1Attach a suspension trainer to a secure point above your head
- 2Extend your body below the trainer in a plank position, facing upwards
- 3Pull your right knee towards your chest
- 4Return your right leg to the starting position
- 5Repeat with your left leg and continue alternating legs
Tips:
- Keep your body straight throughout the exercise
- Maintain a tighten core to support your lower back
- Breathe out as you pull your knee to the chest and inhale as you return to the starting position
- Perform the movement in a controlled manner to maximise the exercise effectiveness