Instructions:
- 1Attach the suspension and position it for a pull movement
- 2Stand under the suspension with your hands at hips level
- 3Lean back with your arms extended straight in front of you and legs straight in alignment with your torso
- 4Pull your body upward by driving your hips up and forward
- 5Lower your body down in a controlled manner to the starting position
Tips:
- Maintain a tight core throughout the movement
- Avoid arching your back at any point
- Perform pike motion in smooth and controlled manner
- Exhale as you pull your body up and inhale as you lower it down