Instructions:
- 1Start in a standing position, holding the suspension straps with both hands.
- 2With your arms straight, lean back, pushing your hips forwards.
- 3Pull yourself upright using your glutes, hamstrings, and lower back, keeping your arms straight.
- 4Repeat this motion in a steady rhythm.
Tips:
- Engage your core for stability throughout the exercise.
- Ensure your movements are smooth, not jerky.
- Keep your neck in a neutral position to avoid strain.
- Remember to breathe evenly throughout your repetitions.