Standing Quadriceps Stretch
Primary Muscles
Barbell Hip Thrust
Primary Muscles
Barbell one leg hip thrust
Primary Muscles
Barbell sumo squat
Primary Muscles
Sumo Squat (male)
Primary Muscles
Lying Hip Lift (on stability ball) (male)
Primary Muscles
Cable Standing Chest Press
Primary Muscles
Cable straight arm pulldown (VERSION 2) (female)
Primary Muscles
Cable kickback (VERSION 2) (female)
Primary Muscles
Suspender Arm Curl (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders