Instructions:
- 1Attach the suspender straps at ankle level
- 2Lie face down and secure your ankles in the straps
- 3Contract your hamstrings and curl your legs up towards your butt
- 4Slowly extend your legs back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Make sure the straps are securely fastened
- Keep your body flat on the floor during the whole exercise
- Contract your glutes at the top of the curl
- Remember to breathe throughout the movement