Instructions:
- 1Start by holding onto the suspension straps and positioning yourself into a plank position
- 2Keep your core tight and your body straight
- 3Pull your knees towards your chest in a controlled way
- 4Return to the initial plank position
- 5Repeat these movements for your desired number of repetitions
Tips:
- Keep your core engaged at all times for stability
- Maintain a slow and controlled movement to prevent injury
- Avoid sagging your back during the exercise
- You can increase or decrease the difficulty of this exercise by adjusting the angle at which you perform it