Instructions:
- 1Start by grabbing the suspender with both hands
- 2Pull yourself up until your chest touches the suspender
- 3Hold this position for a second
- 4Slowly lower yourself until your arms are fully extended again
- 5Repeat the movement for the desired amount of repetitions
Tips:
- Try to avoid using momentum and use your muscles for the movement
- Focus on engaging your back and biceps during the pull-up
- Ensure your body remains straight throughout the exercise
- Breathe in while pulling up and breathe out while going down