Instructions:
- 1Start by setting up your suspension trainer and standing a few steps away, facing the anchor point
- 2Reach out and grab the handles with both hands and lean backwards, keeping your body straight
- 3Pull your body towards the handles by pulling your shoulder blades together
- 4Pause for a moment at the top, then slowly lower your body back to the starting position
Tips:
- Keep your body in a straight line throughout the exercise
- Focus on using your back muscles to pull you up, not just your arms
- Work on your breathing - inhale as you lower your body, exhale as you pull up
- Do not lock your elbows at any point during the exercise