Instructions:
- 1Attach the suspension straps to a secure attachment point
- 2Stand facing the attachment and hold the handles with arms extended in front of you
- 3Lean forward while keeping your body in a straight line, rolling your arms out in front of you
- 4Use your waist and core muscles to pull your arms back to the starting position
- 5Repeat for the determined number of reps
Tips:
- Keep your body straight throughout the movement
- Engage your core during the pull back to maximize muscle engagement
- Ensure that the suspension straps are securely attached
- Move in a slow and controlled manner to prevent injury