Instructions:
- 1Place a barbell over your hips while sitting on the ground with your shoulders against a bench and one foot flat on the ground
- 2Raise your hips off the ground until your body forms a straight line from your shoulders to your knees
- 3Lower your hips back to the starting position
- 4Switch the working leg after a set
- 5Repeat the motion for the desired number of reps
Tips:
- Make sure your foot is positioned underneath your knee
- Use a pad for comfort on the barbell if needed
- Drive up through your heel to lift your body off the ground
- Keep your core tight throughout this movement