Instructions:
- 1Attach a ankle strap to a low pulley. Then attach the ankle strap to your ankle.
- 2Face the pulley and hold onto the machine for balance.
- 3Keeping your core tight, kick back your leg straight behind you, contracting your glutes.
- 4Hold for a second and then slowly return your leg back to the starting position.
- 5Perform the desired number of repetitions and then switch legs.
Tips:
- Keep your hips square to the machine throughout the exercise.
- Keep a slight bend in your knees for stability.
- Do not arch your back during the exercise.
- Focus on using your glutes and hamstrings, not your lower back to kick the leg back.