Instructions:
- 1Stand with your feet wider than shoulder-width apart, toes pointed out.
- 2Lower your body by bending your knees and hips, keeping your back straight and chest up.
- 3Push yourself back up to the initial position by driving through the heels.
- 4Keep your abs engaged throughout the movement to support your lower back.
- 5Repeat the exercise for the desired number of repetitions.
Tips:
- Perform the movement slowly for better muscle engagement.
- Avoid rounding your back to prevent possible injury.
- Keep your knees in line with your toes during the squat.
- Do not let your knees extend beyond your toes when lowering your body.