Instructions:
- 1Stand in front of a high pulley with a straight bar attached
- 2Extend your arms and hold the bar with an overhand grip
- 3Pull the bar down to your thighs while keeping your arms straight
- 4Slowly return to the starting position
Tips:
- Keep your torso fixed throughout the exercise
- Focus on squeezing your back muscles as you pull down
- Maintain a slight bend in your knees for balance
- Exhale when pulling down and inhale when returning to starting position