Instructions:
- 1Lie on your back and place your feet on the stability ball
- 2Place your arms by your sides for balance
- 3Push your hips up towards the ceiling, keeping your feet on the ball
- 4Hold at the top for a second
- 5Slowly lower your hips back to the floor
Tips:
- Try to maintain a straight line from your shoulders to your knees at the top of the lift
- Use your glutes and hamstrings to lift, not your lower back
- Keep your core engaged throughout
- Control your breaths, exhale while lifting and inhale when lowering back down